Five Ways to Start Eating Naturally

In an article I wrote for Natural Parents Network, today, I share a bit of my experience and knowledge in wholesome, natural eating. My hope is to provide some direction for those of you who want to get started on that journey but aren't sure where to begin.

It can feel daunting to change eating habits, especially among the myriad of health food fads, superfood claims, and constant criticisms about the typical American diet.  You may be aware that the way you eat needs to change, but you may not be sure where to start, and you may not know what is really going to make a difference....

. For the full article, click over to Natural Parents Network. Continue checking in throughout the week for more stories and articles on Natural Eating, like yesterday's feature Tackling Toddler Eating Habits. We would love to read your comments or answer your questions, so feel free to leave them here or over at NPN.

The best way to begin this journey for your child is to involve him in the kitchen. Read through my Kids in the Kitchen features for recipes and tips on this.