2.27.2010

Home or Hospital: Which is Safer?

After my prenatal yoga class on Wednesday we talked for a while about hospital births and home births. One of my students was talking about why she feels safe in a hospital, while another expressed her disappointment in the lack of options for birthing without interventions within a hospital.  I added that I thought it was most important that you birth where you feel safest.  That night I couldn't help but continue thinking about this statement and thought I should explore it in a post. 


One of the benefits of birthing in the United States today is the number of places a mother can choose to birth her baby: home, hospital or birthing center. And one of the first things that comes to mind, should an expectant mother ponder her choices, is "Where do I feel safest birthing my baby?" But what does that mean- "safest"? How do you determine why a place is safe or unsafe? In looking at the options of birthing at home or in a hospital (for sake of time I'll be discussing these two options only), you can see that safety has a different meaning for all mothers.

Safety in Technology?
It is a long standing myth that birthing in hospitals as opposed to home is "safer." In fact, depending on your perspective, the hospital may feel the least safe place to birth. In selecting a place, the big What If question comes up. "What if I suddenly need a cesarean section? If I'm in a hospital then the doctor can whisk me away to the operating room and deliver my baby safely."

There is much validity to feeling this way. Hospitals contain a large amount of wonderful technology that allows for many women- high risk or not- the chance to safely birth a healthy baby.  There is absolutely a necessity for cesareans in some situations where the life of the child or the mother is at stake or could be if a cesarean is not performed.

But what about what is occurring in the hospital that leads up to such an emergency cesarean? Or worse yet, what is occurring that leads up to an unnecessary cesarean section (meaning one that could have been prevented)? From the moment a woman walks into the hospital amidst labor she is bombarded by technological interventions. True, these are the very interventions that allow for some women to feel safer. But for some women, it makes birthing uncomfortable and invokes a feeling of loss of control over their bodies and their birth experience. Furthermore, they can be the cause of an originally unnecessary cesarean.

Childbirth.org reports that the most common medical causes contributing to the increase in cesarean section rates in North America include non-progressive labor (aka dystocia) and fetal distress. It says, "some reports suggest that more careful diagnosis and management of dystocia could halve the primary section rate."
Examining a hospital's routine procedures one can see these procedures as contributing factors to a non-progressive labor. These procedures include: continuous electronic fetal monitoring, use of an IV instead of allowing a mother to eat or drink, limiting movement during labor, use of an epidural, inductions, and hospital- or doctor-imposed timelines. This doesn't include what the environment alone within a hospital can invoke purely by its nature. It can feel like a pretty unsafe place to surrender to your body's natural rhythms when there are doctors or nurses constantly moving in and out of the room to check your dilation, effacement, fetal monitors, etc.

Fetal distress, detected by a fetal heart monitor, can be misdiagnosed during continuous monitoring. According to childbirth.org it is "a benefit for the high risk mother but of questionable benefit to the low risk mother." Electronic fetal monitors use ultrasound, thus, leaving room for mechanical error and "may cause incorrect interpretation, unnecessary interventions etc." There is also a "loss of maternal mobility (when in use), which may slow labor; and may switch attention from the mother to the machine."

Cesarean section rates in America are some of the highest in the world.  According to the World Health Organization, the rate of cesareans in the US is at 29%- double the maximum they recommend as a safe level (10-15%). Their leading concern is that maternal death can be linked to rates of cesarean, which means there is double the amount of maternal deaths linked to cesareans occurring in the US.

Think you may not be the type to be included in those statistics because you aren't high risk,  see a private doctor regularly or have private health insurance? Think again. Cesarean rates are "higher for women who have private medical insurance, are private rather than public clinic patients, are older, are married, have higher levels of education and are in a higher socio-economic bracket."


But What about Home Birth?
True, the operating table is a lot closer in the hospital than it is in my home...But more and more physicians are acknowledging the safety of home birth. Dr. Mehmet Oz and Dr. Michael Roizen advocate the option of home birth in their new book, YOU Having a Baby.  It states, "home birth is a viable choice for low-risk moms, and the rate of complications appears to be about the same when comparing home and hospital births among low risk cases.  home births are still very uncommon, but they're a reasonable option for many." (p. 229)

If a woman chooses a home birth, a midwife attends to her labor and delivery. Midwives individualize their care and come without the hospital interventions, giving women the flexibility in labor they need to be comfortable. A midwife, for example, can't give an epidural, but encourages women to labor in different positions, allows them to eat or drink what they need, often encourages water birth to ease the pain, etc.  A midwife will often allow a mother to labor for longer or push for longer than a hospital will, giving each woman's body the time to go through its natural birthing process. In result, studies site that less than 5% of home births lead to cesarean sections. Even midwife assisted hospital births (including some moderate to high risk mothers) have been revealed to have less than 12% births ending in a cesarean.

Results in multiple studies conclude like one conducted in 2000 by the Surveillance and Risk Assessment Division, Centre for Chronic Disease Prevention and Control, Public Health Agency of Canada. The study included 5000 women planning a home birth with a Certified Professional Midwife in the US and Canada. The results found that "outcomes for mothers and babies were the same as for low-risk mothers birth in hospitals, but with a fraction of the interventions."  Specifically the results explained that 12% of women transferred to hospitals with less than 5% epidurals, 2% episiotomies, 1% forceps, less than 1% vacuum extractions, and less than 5% cesareans. 


Making the Decision




Now, all of this information about hospital interventions and the possibility of a cesarean, definitely does not feel safe to me.  Nor did it feel safest when my son, Everett was born. But... that's my feeling of safety.  It may be different for the next woman. She may be willing to take that risk to have the interventions at the ready were something to occur and that emergency cesarean becomes necessary. She may be too uncomfortable knowing that were something to go undetected with a midwife, she isn't equipped or trained to provide and epidural or perform a cesarean. 

The point is that a pregnant mother has to be present to herself and her baby. She must educate herself throughout pregnancy and reflect deeply, after having gained all the necessary knowledge, to intuitively decide what feels safest. This is where she will have the best chance to have the birthing experience she desires with a healthy baby in her arms at the end. 

Sources





2.25.2010

Greet the Sun, Set Intention for the Day

This year I was invited to join my dear friend, Catherine, in her Salutation a Day club through Facebook.  In joining to the club, I committed to doing a Salutation a day for the 2010 year... that could be a Sun Salutation, Moon Salutation, or my own modification to a salutation. She offers special gifts, rewards and promotions on her website to stay motivated, but I just wanted to start a new routine of connecting through those little moments.  My Salutation is just that.

When I teach class, my salutation is closer to a regular Sun Salutation A. When I do my salutation at night, I like to do Moon Salutations. They are peaceful and gentle, but on my feet.  Most of the time, I start my morning with a little modified salutation involving a downward facing dog and some cow/cat breaths.  Its a small sequence I came up with for my pregnant body that wakes me gently by stretching my tightest spots and providing me with a few moments to set an intention for the day.

This is what it looks like....

  • I start in hero's pose, close my eyes and set my intention. Some days it's something specific, most of the time it's just a simple intention to be present in each moment of the day. A simple reminder. 
  • I circle my arms to the sky with open shoulders, and then circle them down, folding forward into child's pose.
  • Tucking my heels, I reach my tail bone to the sky in a gentle downward facing dog, then inhale forward into a modified plank.  
  • I exhale, rolling my back and tucking my tail bone into cat pose, then flow through 2-3 more cow and cat poses. 
  • I sit back on my heels in child's pose again, then circle sweep my hands to the sky as I roll back into hero and bring hands in prayer at heart center.
  • I will often repeat a couple times, but also may do it only once if time doesn't allow (or my son).
Yes, there has been a few days that I haven't gotten to it, or completely forgotten. But overall, I have grounded myself, freed myself from sleepiness, opened up to what they day offers and set the intent to be present to at least 50 days of this year already. Taking those few moments to myself have definitely been worth it. 

You can learn more about my friend Catherine and her club at www.kcyogamama.com
If you live close to the Northland, you can join her classes at Northland Yoga Center
If you live south of the river, you can join me in classes at the Yoga Patch

If you would like to try some sun salutations at home follow these great videos from Yoga Journal:

2.23.2010

Its in the Details

Just about every month I look at an email update I get on Shamanic Astrology that tells me the "forecast" for the month.  For those of you checking out a little bit now... I'll get to a mommy connection, so don't worry. For those of you who don't know anything about it, Shamanic Astrology can be described as a Neo-Archaic form of astrology that observes the mysteries found in the cycles of the planets, stars and other astral bodies that seem to reflect our own inner cycles/psyche. In other words, "As above, so below" literally**. My following of this astrology (as light as my understanding and following is) has come to exist because I find it makes sense to me based on what I experience spiritually when I am most aware and connected to Earth/Divine Source. I can actually see how my own cycles of emotion, spirit, mentality and physical being follow some of these astronomical shifts. So what started out as curiosity has now become somewhat of a regular practice.

 Now on to my point. This newsletter gives a "theme" that's currently being activated based on the alignment  and movement of astral bodies in  space during that month. For example, December's theme was Activation. Based on whatever planetary and star movements were going on during December, the cycles that they were in created and reflected the energy of Activating things in our lives. I immediately tried turning in to reflect on what I wanted to manifest in my life.

Easy. I wanted to manifest feeling that every day connection... to God or Source, to the Earth, to Love, to the people around me. I had been focusing particularly on spirituality and connecting mind/body to Source for years, and even more so in the last couple. So I decided, this was it. This was my intention for Activation. Now all I had to do was quiet my brain and start listening to my spirit self and looking for signs from Source as to how I was to go about doing this. I had big ideas in mind, as I always do being a visionary, and so I was looking for those big ideas.

To make a long story short, as I was looking for these signs, a small message came to me that finally triggered in my brain, days after having received it, that it was the SMALL DETAILS in my life that are brining my connection to Source. It was not some big vision like a meditation that suddenly brings me into a permanent state of bliss and buddha-like connection with the world. It's in the every day, small details.

If you are not one of the people constantly looking at and getting caught up in the big picture, this may be a big "DUH!" for you. But for me it was an eye opener. I simply have to look at the little moments, the subtle details for what is already happening.

Those moments are the moments when I am suddenly caught looking at my son while we are playing together and I feel like the whole entire world has been put on pause while I drink in how perfect and beautiful he is, how much I am overflowing with emotion that can barely be described as love it is so powerful.

Those moments are the moments when I step out of my house smelling the change in the wind that tells me spring is really on its way. When the birds are starting to flit about a little more and the morning, and my spirit,  feels so peaceful.

Those moments are the moments when I am suddenly aware, as I chop vegetables for our dinner, that I do love preparing and providing meals for my family so that we can sit down together at the table to enjoy each other's company and nourish our bodies with wholesome food.

They aren't every moment of every day. They aren't a constant state of bliss. They are fleeting, and subtle.  But they are always there. All I have to do is be open to experience them.

How do you stay connected to your inner self, your present moment or your divine source?

** I found this nice little description of Shamanic Astrology I used in my post from http://www.azastrologers.org/Articles/GiamarioShamanic1101.PDF

You can learn more about Shamanic Astology and the newsletter I receive at: www.thepowerpath.com

2.21.2010

Being Present...

We hear about it everywhere. Religions preach it. Modern day gurus write books about it. Magazine write articles about it. And children naturally live it. We may feel that, somehow, while we grow up, we lose the ability to live presently. I don't think we do, but it sure can feel like it as challenging as it can be within the responsibilities, obligations, and demanding, fast-paced life we become so familiar with as adults. We just have to remind ourselves how to do it, over and over. Make a practice of it and soon, find it coming back. Naturally.

This is my journey about being present. A journey about how I achieve it within the non-stop life of being a mom, a wife and a woman maintaining her individual identity. Topics I write about come from what I do to live presently, like yoga and other spiritual or every day practices, and what has come as a result of living presently, like natural parenting, green living, and amazing experiences with my son.

It's not an answer to everyone's challenges out there in the world, and I am by no means an expert on, well, anything. But this is what works for me. I hope it is, at the least, a little inspiring.

(This post is the opening to my About the Blog page, which includes a little bit more about my core "practices".)